"food" rules.

I am casually reading... (yes I said "reading")

Michael Pollan's "Food Rules. an eaters manual".

If you havent picked up one of his books about the food we eat, you must! He tells you straight out that the "food" you are supposively eating, is just not food.

There are 2 "rules" that I enjoyed reading

• If your "food" is being advertised on television, it's most likely not really food.





• "The more you eat white bread, the sooner you are dead". Harsh reality.
  

Makes perfect sense.

For more info on Michael and his books, check out his clean little site
http://michaelpollan.com/